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Infrared Sauna Session
A private infrared sauna experience designed to support deep relaxation, muscle recovery, improved circulation, and overall wellness through gentle heat that warms the body from within.
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Vibroacoustic Therapy Session
A somatic (body-based) wellness modality delivering low-frequency, kinetic sound waves directly into the body’s water content. It is a "musical massage" on a cellular level.
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Frequently Asked Questions
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Infrared heat feels different from a traditional sauna because it warms the body more gently from within rather than relying only on hot air. Most clients describe it as a comfortable, relaxing warmth that becomes deeper over time without feeling overwhelming.
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• Deep relaxation and stress relief
• Muscle recovery and post-workout support
• Improved circulation
• Support for sleep habits
• Recovery from travel
• Warming sore, tired bodies
• Support for ongoing wellness routines and self-care
• Quiet time for nervous system reset -
Infrared sauna therapy uses gentle radiant heat to warm the body directly, increasing core temperature without the intense air temperatures of a traditional sauna. This controlled heat exposure stimulates circulation, promotes vasodilation, activates protective heat shock proteins, and encourages a deep sweat response. These physiological effects are associated with improved recovery, relaxation, cardiovascular function, and overall wellness.
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Infrared sauna may not be appropriate for everyone. If you are pregnant, have cardiovascular concerns, heat sensitivity, certain medical conditions, or are unsure if sauna use is right for you, please check with your healthcare provider before booking.
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A vibroacoustic sound table uses low-frequency sound vibrations transmitted through a specialized table to create a full-body sensory experience. The vibrations are felt throughout the body while calming music is heard through headphones, promoting deep relaxation and nervous system regulation.
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Most people describe it as a gentle internal massage, similar to feeling the bass at a concert, but softer, more soothing, and evenly distributed throughout the body. Many report feeling deeply relaxed, grounded, or as though they are floating.
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Vibroacoustic therapy uses low-frequency sound vibrations that are both heard and felt throughout the body. Research suggests these vibrations may influence the nervous system, support relaxation, reduce perceived stress, and help ease muscle tension and discomfort. Studies have also explored its potential role in pain management, mood support, sleep quality, and overall well-being, though research in this field continues to evolve.
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Nothing at all. Simply lie back, get comfortable, and relax while the sound and vibration do the work. You remain fully clothed throughout the session, and we recommend wearing comfortable, loose-fitting clothing. Many guests meditate, drift into a deeply restful state, or even fall asleep during their experience.
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Vibroacoustic therapy is generally considered safe and non-invasive for most people. However, those with pacemakers, implanted electronic devices, seizure disorders, or certain medical conditions should consult their healthcare provider before booking.